I had the proverbial flu over Christmas and it has made me really mindful of my energy levels at the moment. I had to do some pretty intensive concentrating this morning and was acutely aware of when I was alert and when I was fading, more so than usual.

I made sure I took some reasonable breaks, had healthy snacks with me and gave myself permission to daydream from time to time nonetheless by mid afternoon I was having to work hard to concentrate.

This evening I came across The Energy Audit and had some fun playing with the questions. Actually it was quite a useful piece of reflection, particularly seeing what emerged in terms of the four areas the audit looks at:

• Physical
• Emotional
• Mental
• Spiritual

You do have to sign up to the site to get your scores, but even thinking through the questions might prove useful.

How are your energy levels at the moment?